Holistic Health for Mind, Body + Spirit
Raina Cross, R.H.N.
Holistic Nutrition and Lifestyle Coaching
Create the healthiest version of you and become your most radiant, vibrant self with healthy lifestyle choices made easy!
Looking for health guidance specific to your unique needs? I can help!
Are you struggling with your health and looking for some guidance to help you get back to feeling like yourself? I get it, it can be overwhelming when you’re not feeling well and can be hard making changes on your own. Or to even know what to do or where to start. Sometimes we just need to be supported and need someone to give us clear guidance on where to start.
Nutrition is an amazing place to start with many health concerns. You will be surprised and how good you can feel, and in a very short amount of time too! The power of nutrition truly is amazing, and I want to show you how you can use it to improve your life today!
In my client session we address your specific health concerns and make an actionable plan that supports you and your lifestyle. In my approach to Holistic Nutrition, we look deeper than just the symptoms, I get to the root cause of the issue. Looking at your body and life as a whole, we also address things outside of nutrition that might be causing an imbalance. Everything is connected.
Your body’s natural state is one of perfect health. It wants to be healthy and to support you. I will help you bring your body back into balance and a state of harmony so it can thrive naturally!
Inquire today about scheduling your health consultation today!
“I was introduced to Raina by a good friend, and I was immediately impressed by the thorough questionnaire she did. Like a visit to a spa, it was such a luxury to have a knowledgeable person pay close and careful attention to my particular set of circumstances!
The results of the assessment were no less detailed, with extremely helpful information about my various physiological systems; where they were weakened, and what practical and specific things I could do to strengthen them. I would not have had the patience, time, or core understanding to research and piece all these things together on my own. Raina made the interrelated complexities of my body easier for me to understand and support. Thanks, Raina!”
Leslie, Tucson, AZ
Holistic Health for Mind, Body & Spirit
RADIANT · VIBRANT · HEALTHY · YOU!
Digestive Health
Long before ‘digestive health’ became somewhat of a buzz word in the health world, this is something I have always helped my clients with. It was naturally something I was drawn to and understood the importance of, and saw the profound effects it had on my life and how I felt. Every client I have worked with, and every program I have created, digestive health has been a primary focus and is what I base it on. It really is the secret sauce in improving all aspects of your health.
Digestive health goes far beyond just taking a probiotic. But, the good news it actually can be quite easy and quickly becomes second nature when you understand the principles behind it. This is something I go into with all my clients so they truly understand their digestion, and empower them to making last improvements to their health and well-being.
By working with me, you will understand your health concern on a deeper level. This is how you empower yourself to heal your body. Our bodies want to be healthy and in perfect health. Let me show you how!
“Raina has completely changed the way I look at food! I know how good my body CAN feel, and I gladly choose the options that make me feel great! I have more energy now than I ever did before and did not realize how uncomfortable I was in the past! Thank you Raina for taking the time to help me understand the way my body works, what foods work well together, creating wonderful recipes and overall, helping me to feel amazing. Raina and her programs are truly amazing!”
Julie, Langham SK
Return to your natural state of perfect heath.
