An easy 7-Day detox to cleanse your body, reset your digestion and have you feeling amazing again!
Detoxification is one of the most important aspects of health and longevity. This quick detoxification will increase your energy, improve your skin, release toxins stored in your body, and improve your digestion.
7-Day Detox
Are you feeling uncomfortable in your body and like you aren’t feeling your best? Does your stomach feel like it’s not digesting food as well as it should, or like everything is sitting heavy in your body?
Lacking energy and motivation? Feeling fuzzy headed, or maybe you’re just feeling off?
Do you feeling like your skin is looking a little dull and losing it’s radiance? Maye you have some acne showing up, or oily skin and/or hair.
A quick 7-Day Detox can start to improve all of these things almost immediately. This detox is easy to follow, gives results immediately, and has simple meals that anyone can prepare quickly and easily.
I recommend doing this detox at the spring and fall equinox, or any time you are feeling off and need a reset to get yourself back on track to feeling like your best self.
This detox includes a detailed meal plan with recipes, information about detoxification and the specific ingredients being used to help detoxify your body, guidance on eating after your cleanse, simple lifestyle tips to further improve detoxification, and simple things you can do every day to gently detox your body.
CLEANSE - HEAL - RENEW
Cleanse yourself, body, mind, and soul.
Increasing your physical activity helps move toxins out of your body. Learn the basics of Pilates with my Pilates Fundamentals + Beginner Pilates classes!
Beginner Pilates Class
Start moving your body in a way that strengthens your entire body, increases your mind-body connection, and supports your body as a whole!