Holistic Health for Body, Mind + Spirit
Raina Cross, R.H.N.
Holistic Nutrition and Lifestyle Coaching
Create the healthiest version of you and become the most radiant, vibrant person you know with healthy lifestyle choices made easy!
Receive practical, effective guidance
With an experienced mentor you can trust
Hi, I am Raina, Registered Holistic Nutritionist, living in the beautiful city of Saskatoon, SK. I specialize in women’s health, providing nutrition and lifestyle consulting for women wanting to live a radiant, vibrant life! I provide practical insights and guidance to my clients so that they may truly thrive and feel their absolute best!
I show you how to easily incorporate healthy nutrition and lifestyle habits into your life so you can feel radiant and vibrant! Being healthy is more than just the number on a scale, it is how you feel physically, mentally and emotionally. Your body’s natural state is one of perfect health - I’ll show you how to allow your body to thrive! Imagine feeling strong and healthy, full of energy, and having a vibrant spirit and a zest for life. I will show you how you can design your most extraordinary life today!
I have worked with some of the top leaders in the personal development world, such as Bob Proctor and the #1 peak performance coach, Hina Khan. Working with me you will get more than a list of do’s and don’ts. You will learn how to making lasting changes in your life that are permanent and in alignment with how you truly want to live! This is how you create the life you’re dreaming of.
“Raina has completely changed the way I look at food! I know how good my body CAN feel, and I gladly choose the options that make me feel great! I have more energy now than I ever did before and did not realize how uncomfortable I was in the past! Thank you Raina for taking the time to help me understand the way my body works, what foods work well together, creating wonderful recipes and overall, helping me to feel amazing. Raina and her programs are truly amazing!”
Julie, Langham SK
Holistic Health for Body, Mind & Spirit
Digestion 101
Want to learn the secret to improving every aspect of your health today? It’s your digestion! Your digestion affects every aspect of not only your health, but your mood and energy levels too. It is said that all disease starts in the gut.
Every single client I work with experiences profound differences in their digestive health in a very short period of time, often in as little as 3 days of working with me. This is the basic foundation of health and the best place to begin.
I use ancient health secrets that have been used for thousands of years to drastically improve your digestive health. Some of the many benefits you will begin to see immediately are:
-Increased energy
-Reduced bloating
-Weight loss
-Improved mood
-Increased mental clarity
…and more!
Nutritious, delicious recipes to help you feel your best!
Cookbook with my most popular recipes!
All of my favourite healthy recipes in one place! This cookbook will be your go-to resource for quick, healthy meals that will make you feel amazing! All the recipes are easy to make, support your digestion, and are packing with nutritious ingredients to make you glow from the inside out.
Delicious recipes with instructions and gorgeous photography by the talented Julie Schappert of Stones + Glass Designs - these recipes will inspire you to want to get into the kitchen and prioritize your health and well-being!
RADIANT · VIBRANT · HEALTHY · YOU!
Choose a health plan
21-Day Metabolism Reset Program
Our 21-Day Metabolism Reset Programs are the perfect way to reset your body, improve your digestion, and get back on the path of radiant health!
Pilates Classes
Beginner Pilates classes to get your body moving by learning the Pilates fundamentals. Start strengthening and toning your entire body today! Easy and gentle on your body, yet highly effective building core strength and creating a lean, balanced body.
7-Day Detox
My 7-Day detox program shows you step-by-step how to detoxify your body safely and effectively. Understand detoxification on a deeper level and not only how to rid toxins from your body, but also prevent them in the first place. It also guides you on how to improve your digestion and feel more energized and alive!
“I was introduced to Raina by a good friend, and I was immediately impressed by the thorough questionnaire she did. Like a visit to a spa, it was such a luxury to have a knowledgeable person pay close and careful attention to my particular set of circumstances!
The results of the assessment were no less detailed, with extremely helpful information about my various physiological systems; where they were weakened, and what practical and specific things I could do to strengthen them. I would not have had the patience, time, or core understanding to research and piece all these things together on my own. Raina made the interrelated complexities of my body easier for me to understand and support. Thanks, Raina!”
Leslie, Tucson, AZ
Return to your natural state of perfect heath.
